Today's recipe is dedicated to the entire baby-corn lover. Baby Corn contains a high amount of Vitamin C and an above average amount of Calcium.
Ingredients:
1 cup baby corn, cut into 1-inch pieces
1/2 cup paneer, cut into 1/2-inch pieces
4 tbsp oil
2 tbsp roasted peanuts
2 tbsp sesame seeds (til)
2 tbsp desiccated coconut
2 cups onions, finely chopped
2 red chilies
3 medium tomato, finely chopped
1 tsp nigella seeds (kalonji)
1 tsp fennel seed (saunf)
1 tsp garlic paste
2 tsp ginger and green chili paste
1/2 tsp chili powder
1/4 tsp turmeric powder (haldi)
1 tsp coriander powder (dhania)
1 tsp tamarind pulp, soaked in 1/4 cup of water (imli)
2 tsps jaggery, grated (gur)
Salt (as per taste)
Directions:
- Take a bowl and boil the baby corn in water till it is cooked. Drain and keep aside.
- Put some oil in a pan and fry the red chillies for a few seconds and keep aside.
- Heat oil in a pan; add the onions and sauté till they turn golden brown in colour.
- Add the peanuts, sesame seeds, desiccated coconut, fennel seeds, nigella seeds, ginger-green chilli paste, garlic paste and sauté over a slow flame till all the ingredients are browned.
- Add the chili powder, coriander seed powder, turmeric powder, tomatoes and salt and cook till the tomatoes soften. Cool completely.
- Grind the gravy to a smooth paste in a blender, using a little water if required.
- Combine the gravy with tamarind pulp and 1 cup of water and the tamarind paste and jaggerey in a pan, bring to a boil and simmer till the oil separates. Add the fried red chillies, baby corn and paneer and mix well.
- Serve hot.
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